BUTTERNUT SQUASH ""ROTINI"" FRESH VEGGIE NOODLES vs BROWN RICE PASTA SHELLS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH ""ROTINI"" FRESH VEGGIE NOODLES wins in 5 out of 14 nutrient categories
BUTTERNUT SQUASH ""ROTINI"" FRESH VEGGIE NOODLES: 5
vs
BROWN RICE PASTA SHELLS: 4
(5 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ""ROTINI"" FRESH VEGGIE NOODLES | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 47 cal | 383 cal | |
| Protein | 1.2 g | 8.3 g | |
| Carbs | 11.8 g | 78.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ""ROTINI"" FRESH VEGGIE NOODLES | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH ""ROTINI"" FRESH VEGGIE NOODLES | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 352 MG | 158 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |