BUTTERNUT SQUASH & ROSEMARY vs STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & ROSEMARY wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & ROSEMARY: 5
vs
STUFFED PORTABELLA MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & ROSEMARY | STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 44 cal | 70 cal | |
| Protein | 0.9 g | 3.9 g | |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & ROSEMARY | STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 9.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & ROSEMARY | STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 125 MG |