BUTTERNUT SQUASH & ROSEMARY vs BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & ROSEMARY wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH & ROSEMARY: 6
vs
BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER: 3
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & ROSEMARY | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calories | 44 cal | 92 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 11.8 g | 12.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & ROSEMARY | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 18.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & ROSEMARY | BUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 35 MG |