BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT vs UNCLE BEN'S
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 6
vs
UNCLE BEN'S: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 340 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 11.5 g | 78.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | UNCLE BEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Potassium, K | 159 MG | 74 MG | |
| Sodium, Na | 283 MG | 0 MG |