BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT vs LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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LONG GRAIN ENRICHED RICE wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 5
vs
LONG GRAIN ENRICHED RICE: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 356 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 11.5 g | 80 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 159 MG | 116 MG | |
| Sodium, Na | 283 MG | 0 MG |