BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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BROWN LONG GRAIN RICE wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 4
vs
BROWN LONG GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 356 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 11.5 g | 75.6 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 159 MG | 200 MG | |
| Sodium, Na | 283 MG | 11 MG |