BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT vs BLUE ROSE MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BLUE ROSE MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 5
vs
BLUE ROSE MEDIUM GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 340 cal | |
| Protein | 3.5 g | 6.4 g | |
| Carbs | 11.5 g | 78.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BLUE ROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |