BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT vs BLACK RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT: 6
vs
BLACK RICE: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 372 cal | |
| Protein | 3.5 g | 11.6 g | |
| Carbs | 11.5 g | 79.1 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |