BUTTERNUT SQUASH RISOTTO WITH KALE vs GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO WITH KALE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH KALE: 5
vs
GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH KALE | GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 203 cal | 163 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 34.9 g | 24.4 g | |
| Fat | 5.1 g | 4.1 g | |
| Fiber | 1.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH KALE | GENERAL TSO'S CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A TANGY GENERAL TSO'S SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 244 MG | 122 MG | |
| Sodium, Na | 273 MG | 1 MG |