BUTTERNUT SQUASH RISOTTO WITH KALE vs COOKED PASTA
Nutrition comparison per 100 g serving
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COOKED PASTA wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO WITH KALE: 4
vs
COOKED PASTA: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO WITH KALE | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 203 cal | 165 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 34.9 g | 35 g | |
| Fat | 5.1 g | 1.3 g | |
| Fiber | 1.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO WITH KALE | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO WITH KALE | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 273 MG | 2 MG |