BUTTERNUT SQUASH RISOTTO MADE RICE vs BLACK PAELLA
Nutrition comparison per 100 g serving
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BLACK PAELLA wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO MADE RICE: 3
vs
BLACK PAELLA: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO MADE RICE | BLACK PAELLA | Winner |
|---|---|---|---|
| Calories | 100 cal | 800 cal | |
| Protein | 2.1 g | 20 g | |
| Carbs | 15 g | 140 g | |
| Fat | 4.3 g | 16 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO MADE RICE | BLACK PAELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO MADE RICE | BLACK PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 0.1 MG | 4 MG | |
| Potassium, K | 107 MG | 716 MG | |
| Sodium, Na | 243 MG | 2,080 MG |