BUTTERNUT SQUASH RISOTTO vs WHOLE GRAIN & WILD RICE MUSHROOM RECIPE
Nutrition comparison per 100 g serving
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WHOLE GRAIN & WILD RICE MUSHROOM RECIPE wins in 9 out of 13 nutrient categories
BUTTERNUT SQUASH RISOTTO: 2
vs
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 9
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calories | 360 cal | 368 cal | |
| Protein | 6 g | 10.5 g | |
| Carbs | 78 g | 75.4 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 402 MG | 456 MG | |
| Sodium, Na | 480 MG | 1,000 MG |