BUTTERNUT SQUASH RISOTTO vs JAMBALAYA CREOLE DINNER MIX
Nutrition comparison per 100 g serving
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JAMBALAYA CREOLE DINNER MIX wins in 9 out of 11 nutrient categories
BUTTERNUT SQUASH RISOTTO: 1
vs
JAMBALAYA CREOLE DINNER MIX: 9
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 359 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 78 g | 74.4 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 480 MG | 1,462 MG |