BUTTERNUT SQUASH RISOTTO vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO: 1
vs
MAC & CHEESE: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 170 cal | 151 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 17.6 g | 13.7 g | |
| Fat | 8.8 g | 7.8 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 158 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 451 MG |