BUTTERNUT SQUASH RISOTTO vs BARLEY RISOTTO
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RISOTTO: 5
vs
BARLEY RISOTTO: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RISOTTO | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calories | 170 cal | 137 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 17.6 g | 20.9 g | |
| Fat | 8.8 g | 3.9 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RISOTTO | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 2.4 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RISOTTO | BARLEY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 346 MG | 242 MG |