BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE vs WHOLEGRAIN PASTA
Nutrition comparison per 100 g serving
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WHOLEGRAIN PASTA wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE: 3
vs
WHOLEGRAIN PASTA: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 368 cal | |
| Protein | 5.0 g | 16.2 g | |
| Carbs | 22.3 g | 64.7 g | |
| Fat | 8.5 g | 4.4 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI WITH BROWN BUTTER SAGE SAUCE | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 4.0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 458 MG | 676 MG |