BUTTERNUT SQUASH RAVIOLI WITH BACON IN A BUTTER AND SAGE SAUCE WITH BRUSSELS SPROUTS vs LEMONGRASS COCONUT CHICKEN ENTREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUTTERNUT SQUASH RAVIOLI WITH BACON IN A BUTTER AND SAGE SAUCE WITH BRUSSELS SPROUTS: 5
vs
LEMONGRASS COCONUT CHICKEN ENTREE: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI WITH BACON IN A BUTTER AND SAGE SAUCE WITH BRUSSELS SPROUTS | LEMONGRASS COCONUT CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 208 cal | 106 cal | |
| Protein | 6.4 g | 6.4 g | |
| Carbs | 19.8 g | 13.4 g | |
| Fat | 11.4 g | 2.8 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI WITH BACON IN A BUTTER AND SAGE SAUCE WITH BRUSSELS SPROUTS | LEMONGRASS COCONUT CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI WITH BACON IN A BUTTER AND SAGE SAUCE WITH BRUSSELS SPROUTS | LEMONGRASS COCONUT CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 292 MG | 240 MG |