BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS vs KAL GUKSU (ASIAN STYLE NOODLE)
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS: 6
vs
KAL GUKSU (ASIAN STYLE NOODLE): 3
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS | KAL GUKSU (ASIAN STYLE NOODLE) | Winner |
|---|---|---|---|
| Calories | 93 cal | 287 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 16.4 g | 61.3 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS | KAL GUKSU (ASIAN STYLE NOODLE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI IN A CREAMY SAUCE WITH SNAP PEAS & CARROTS | KAL GUKSU (ASIAN STYLE NOODLE) | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 221 MG | 585 MG |