BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES vs CORN & BLACK BEAN WITH BROWN RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES: 6
vs
CORN & BLACK BEAN WITH BROWN RICE: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 127 cal | |
| Protein | 5.5 g | 4.0 g | |
| Carbs | 22.1 g | 23.7 g | |
| Fat | 8.5 g | 2.2 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | CORN & BLACK BEAN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 347 MG | 254 MG |