BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES vs CARROT PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES: 5
vs
CARROT PUFFS: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 186 cal | 169 cal | |
| Protein | 5.5 g | 2.4 g | |
| Carbs | 22.1 g | 20.5 g | |
| Fat | 8.5 g | 9.6 g | |
| Fiber | 2 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 347 MG | 349 MG |