BUTTERNUT SQUASH RAVIOLI vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Calories | 102 cal | 171 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 16.5 g | 17.1 g | |
| Fat | 2.8 g | 7.9 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 161 MG | 306 MG |