BUTTERNUT SQUASH RAVIOLI vs FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 102 cal | 192 cal | |
| Protein | 3.5 g | 10.2 g | |
| Carbs | 16.5 g | 19.2 g | |
| Fat | 2.8 g | 8.2 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | FISH FILET BREADED FILET OF ALASKA POLLOCK WITH MACARONI IN A REAL CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 140 MG | 208 MG | |
| Sodium, Na | 161 MG | 294 MG |