BUTTERNUT SQUASH RAVIOLI vs RONZONI
Nutrition comparison per 100 g serving
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RONZONI wins in 10 out of 16 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
RONZONI: 10
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | RONZONI | Winner |
|---|---|---|---|
| Calories | 242 cal | 321 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 36.8 g | 71.4 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | RONZONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | RONZONI | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 357 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 221 MG | 170 MG | |
| Sodium, Na | 263 MG | 18 MG |