BUTTERNUT SQUASH RAVIOLI vs ORGANIC ROTINI PASTA
Nutrition comparison per 100 g serving
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ORGANIC ROTINI PASTA wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
ORGANIC ROTINI PASTA: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | ORGANIC ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 242 cal | 357 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 36.8 g | 76.8 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | ORGANIC ROTINI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | ORGANIC ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 221 MG | 248 MG | |
| Sodium, Na | 263 MG | 0 MG |