BUTTERNUT SQUASH RAVIOLI vs ORGANIC WHOLE WHEAT PENNE RIGATE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 5
vs
ORGANIC WHOLE WHEAT PENNE RIGATE: 3
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | ORGANIC WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 7.9 g | 12.5 g | |
| Carbs | 42.1 g | 66.1 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | ORGANIC WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | ORGANIC WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 395 MG | 0 MG |