BUTTERNUT SQUASH RAVIOLI vs CORN & RICE BLEND GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 7 out of 12 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 7
vs
CORN & RICE BLEND GLUTEN FREE PASTA: 1
(4 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 7.9 g | 5.4 g | |
| Carbs | 42.1 g | 80.4 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | CORN & RICE BLEND GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 0 MG |