BUTTERNUT SQUASH RAVIOLI vs 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT DITALINI #63
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 6
vs
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT DITALINI #63: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT DITALINI #63 | Winner |
|---|---|---|---|
| Calories | 223 cal | 339 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 35.9 g | 73.2 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT DITALINI #63 | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT DITALINI #63 | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 350 MG | 0 MG |