BUTTERNUT SQUASH RAVIOLI vs QUINOA & RICE ORGANIC ELBOW MACARONI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 5
vs
QUINOA & RICE ORGANIC ELBOW MACARONI PASTA: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 210 cal | 375 cal | |
| Protein | 7 g | 8.9 g | |
| Carbs | 36 g | 80.4 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | QUINOA & RICE ORGANIC ELBOW MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 270 MG | 9 MG |