BUTTERNUT SQUASH RAVIOLI vs CHEESE ROUND RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE ROUND RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
CHEESE ROUND RAVIOLI: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calories | 210 cal | 188 cal | |
| Protein | 7 g | 8.9 g | |
| Carbs | 36 g | 26.8 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | CHEESE ROUND RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 270 MG | 214 MG |