BUTTERNUT SQUASH RAVIOLI vs 100% WHOLE GRAIN PENNE RIGATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 5
vs
100% WHOLE GRAIN PENNE RIGATE: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 210 cal | 321 cal | |
| Protein | 7 g | 16.1 g | |
| Carbs | 36 g | 69.6 g | |
| Fat | 4 g | 2.7 g | |
| Fiber | 1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | 100% WHOLE GRAIN PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 270 MG | 0 MG |