BUTTERNUT SQUASH RAVIOLI vs PASTA, THIN SPAGHETTI
Nutrition comparison per 100 g serving
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PASTA, THIN SPAGHETTI wins in 10 out of 14 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 3
vs
PASTA, THIN SPAGHETTI: 10
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | PASTA, THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 220 cal | 268 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 33 g | 75 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 0 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | PASTA, THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | PASTA, THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 74 MG | 161 MG | |
| Sodium, Na | 300 MG | 71 MG |