BUTTERNUT SQUASH RAVIOLI vs CHICKPEA SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKPEA SPAGHETTI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 4
vs
CHICKPEA SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 220 cal | 339 cal | |
| Protein | 8 g | 19.6 g | |
| Carbs | 33 g | 60.7 g | |
| Fat | 6 g | 6.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 52 MG | |
| Iron, Fe | 1 MG | 5.4 MG | |
| Potassium, K | 74 MG | 1,111 MG | |
| Sodium, Na | 300 MG | 0 MG |