BUTTERNUT SQUASH RAVIOLI vs SUNDAY POT ROAST WITH ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 5
vs
SUNDAY POT ROAST WITH ROASTED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 123 cal | 131 cal | |
| Protein | 4.0 g | 9.6 g | |
| Carbs | 15.4 g | 6.6 g | |
| Fat | 6.2 g | 7.6 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 6.1 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | SUNDAY POT ROAST WITH ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 207 MG | 278 MG |