BUTTERNUT SQUASH RAVIOLI vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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RIGATONI PASTA wins in 7 out of 13 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 5
vs
RIGATONI PASTA: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 195 cal | 357 cal | |
| Protein | 6.2 g | 12.5 g | |
| Carbs | 41.6 g | 73.2 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | RIGATONI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 257 MG | 0 MG |