BUTTERNUT SQUASH RAVIOLI vs BEEF AND PORK PELMENI PASTA SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF AND PORK PELMENI PASTA SHELLS wins in 6 out of 10 nutrient categories
BUTTERNUT SQUASH RAVIOLI: 3
vs
BEEF AND PORK PELMENI PASTA SHELLS: 6
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH RAVIOLI | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 195 cal | 142 cal | |
| Protein | 6.2 g | 10.8 g | |
| Carbs | 41.6 g | 11.5 g | |
| Fat | 0.4 g | 5.4 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH RAVIOLI | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.6 MG |
Minerals
| Mineral | BUTTERNUT SQUASH RAVIOLI | BEEF AND PORK PELMENI PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 257 MG | 338 MG |