BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE vs KOREAN BBQ MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 5
vs
KOREAN BBQ MEATBALLS: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | KOREAN BBQ MEATBALLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 183 cal | |
| Protein | 6.6 g | 7.3 g | |
| Carbs | 18.0 g | 20.9 g | |
| Fat | 11.5 g | 8.1 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | KOREAN BBQ MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | KOREAN BBQ MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 336 MG | 260 MG |