BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS vs PASTA JACKFRUIT BOWL
Nutrition comparison per 100 g serving
Ad 468x60
PASTA JACKFRUIT BOWL wins in 8 out of 13 nutrient categories
BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS: 3
vs
PASTA JACKFRUIT BOWL: 8
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 4.0 g | 5.9 g | |
| Carbs | 12.8 g | 12.2 g | |
| Fat | 5.4 g | 4.3 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS | PASTA JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 235 MG | 216 MG | |
| Sodium, Na | 285 MG | 271 MG |