BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS: 5
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 110 cal | |
| Protein | 4.0 g | 4.9 g | |
| Carbs | 12.8 g | 16.3 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 285 MG | 326 MG |