BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS vs BAR-B-Q PORK DINNER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS wins in 7 out of 12 nutrient categories
BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS: 7
vs
BAR-B-Q PORK DINNER: 2
(3 ties)
Overview
| Nutrient | BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Calories | 97 cal | 130 cal | |
| Protein | 4.0 g | 7.3 g | |
| Carbs | 12.8 g | 20.9 g | |
| Fat | 5.4 g | 2.2 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH PLANT-BASED BUTTERNUT SQUASH WITH PEAS | BAR-B-Q PORK DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 285 MG | 255 MG |