BUTTERNUT SQUASH ORGANIC SOUP vs PASTA FAGIOLI SOUP
Nutrition comparison per 100 g serving
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PASTA FAGIOLI SOUP wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH ORGANIC SOUP: 3
vs
PASTA FAGIOLI SOUP: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC SOUP | PASTA FAGIOLI SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 7.8 g | 7.8 g | Tie |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC SOUP | PASTA FAGIOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC SOUP | PASTA FAGIOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 265 MG | 302 MG |