BUTTERNUT SQUASH ORGANIC SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH ORGANIC SOUP: 4
vs
GARDEN VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 7.8 g | 7.8 g | Tie |
| Fat | 2.0 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 265 MG | 249 MG |