BUTTERNUT SQUASH ORGANIC SOUP vs BUTTERNUT SQUASH BISQUE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH ORGANIC SOUP wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH ORGANIC SOUP: 6
vs
BUTTERNUT SQUASH BISQUE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC SOUP | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calories | 53 cal | 132 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.8 g | 13.2 g | |
| Fat | 2.0 g | 8.8 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC SOUP | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC SOUP | BUTTERNUT SQUASH BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 265 MG | 198 MG |