BUTTERNUT SQUASH ORGANIC CREAMY SOUP vs ORGANIC SPLIT PEA LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH ORGANIC CREAMY SOUP wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH ORGANIC CREAMY SOUP: 5
vs
ORGANIC SPLIT PEA LOWER SODIUM SOUP: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | ORGANIC SPLIT PEA LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 49 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 8.8 g | 9.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | ORGANIC SPLIT PEA LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | ORGANIC SPLIT PEA LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 192 MG | 118 MG |