BUTTERNUT SQUASH ORGANIC CREAMY SOUP vs 16 BEAN SOUP STARTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BUTTERNUT SQUASH ORGANIC CREAMY SOUP: 5
vs
16 BEAN SOUP STARTER: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 42 cal | 257 cal | |
| Protein | 0.4 g | 20 g | |
| Carbs | 8.8 g | 62.9 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 0.8 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC CREAMY SOUP | 16 BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 192 MG | 29 MG |