BUTTERNUT SQUASH ORGANIC BONE BROTH SOUP vs RAMEN
Nutrition comparison per 100 g serving
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RAMEN wins in 5 out of 11 nutrient categories
BUTTERNUT SQUASH ORGANIC BONE BROTH SOUP: 4
vs
RAMEN: 5
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC BONE BROTH SOUP | RAMEN | Winner |
|---|---|---|---|
| Calories | 40 cal | 172 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 5.0 g | 29.3 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 0.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC BONE BROTH SOUP | RAMEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC BONE BROTH SOUP | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 65 MG | 51 MG | |
| Sodium, Na | 104 MG | 364 MG |