BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH: 4
vs
ISRAELI COUSCOUS: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 367 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 35 g | 76.7 g | |
| Fat | 4 g | 1.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 170 MG | 800 MG |