BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH vs COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH: 5
vs
COUSCOUS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 350 cal | |
| Protein | 7 g | 12.9 g | |
| Carbs | 35 g | 71.4 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH ORGANIC AL DENTE PASTA MADE FROM SEMOLINA FLOUR & WHOLE EGGS FILLED WITH TENDER BUTTERNUT SQUASH | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 170 MG | 10 MG |