BUTTERNUT SQUASH NOODLES vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH NOODLES: 1
vs
ROMAINE HEARTS: 7
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH NOODLES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 73.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH NOODLES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BUTTERNUT SQUASH NOODLES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 267 MG | 0 MG |