BUTTERNUT SQUASH MAC & CHEESE vs PHILLIPS
Nutrition comparison per 100 g serving
Ad 468x60
PHILLIPS wins in 6 out of 12 nutrient categories
BUTTERNUT SQUASH MAC & CHEESE: 4
vs
PHILLIPS: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT SQUASH MAC & CHEESE | PHILLIPS | Winner |
|---|---|---|---|
| Calories | 193 cal | 46 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 24.7 g | 6.0 g | |
| Fat | 6.7 g | 0.9 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH MAC & CHEESE | PHILLIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH MAC & CHEESE | PHILLIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 267 MG | 364 MG |