BUTTERNUT SQUASH LIGHTLY SEASONED WITH SALT AND PEPPER VEGGIE SPIRALS vs BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY
Nutrition comparison per 100 g serving
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BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH LIGHTLY SEASONED WITH SALT AND PEPPER VEGGIE SPIRALS: 4
vs
BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH LIGHTLY SEASONED WITH SALT AND PEPPER VEGGIE SPIRALS | BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY | Winner |
|---|---|---|---|
| Calories | 65 cal | 103 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 10.4 g | 17.2 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 3.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH LIGHTLY SEASONED WITH SALT AND PEPPER VEGGIE SPIRALS | BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 273 MG | 276 MG |